Stress Is the Biggest Enemy of Performance

Stress is a prevalent issue in our fast-paced working world. My goal is to support you in recognizing early signs of stress and taking active measures to counteract it. Especially in companies, where performance pressure and deadlines often dominate, targeted breathing courses for businesses can help reduce stress in the long term and increase employee satisfaction.

Harnessing the Power of Breath

Working with the breath is an effective way to sustainably lower stress levels. Breathing has a balancing effect that can be either relaxing or invigorating, depending on your needs. By consciously breathing, you not only give yourself the chance to unwind but also to release inner tension.

My Services

businessBREATH® offers various formats tailored to your needs:

• businessBREATH® Group Coaching – Online or offline, bookable per person. Especially suitable for employee breathing workshops.
• businessBREATH® Individual Coaching – Online or offline, customized. This personal breathing coaching allows for deeper engagement with individual topics and goals.
• Progressive Muscle Relaxation – Online, bookable per person, an ideal complement to breathing techniques for a holistic approach.

For executives, I recommend Breathing Seminars for Leaders, specifically designed to meet the challenges of the modern work environment with resilience.

Why Choose businessBREATH®?

businessBREATH® not only offers proven techniques for stress management but also customized solutions that can be easily integrated into daily life. On my homepage, you'll find more information about the philosophy and benefits of my approach. Additionally, take a look at the references to see how others have benefited from my programs.

Important Information

Please note that individual coaching sessions canceled less than 48 hours in advance will be subject to a cancellation fee. Additionally, invoices are issued without VAT in accordance with §19UStG.
Prices are available upon request – I look forward to taking the first step with you toward a stress-free future!